YOU CAN DO IT

Have you ever felt very tired with activities every day? maybe it could be an early sign of a trigger for depression. Because the body and mind that are forced to work hard will be a trigger for stress. Do not be sad, Do this so that you avoid the symptoms of depression.

Singing is one of the things we can do to prevent depression. It is true that singing can have a positive effect, because indirectly when singing we are also pouring out ourselves. Vent is the most powerful way to calm the feelings of people who are sad, and neutralize the feelings of people who are happy.

According to wikipedia Singing or Singing is a vocal act (aspects of physical deeds) to produce musical things using sound and also adding regular speeches of course coupled with adding a sustained tone of voice in its use, also rhythm, and various other vocal techniques. Singing can be formally and informally (informal), and of course it can be arranged or improvised. This activity can be done as a hobby, a form of religious service, as a source of pleasure, comfort or even ritual, as part of music education or as a profession. Singing excellence requires time, dedication, special instructions, and of course regular practice. If the exercise is done regularly then the sound can become stronger and clearer.

Singing can be done by everyone whether someone has the ability to sing or not. Singing can also be done wherever and whenever. Plus music has a variety of genres that can be adjusted to each person's taste in music.

"Singing is able to release endorphins into your system and make you feel uplifted and uplifted. People who sing are healthier than people who don't. Singing provides lung training, singing abdominal and intercostal tones and also diaphragms, and will stimulate blood circulation. Singing makes us breathe deeper than many forms of strenuous exercise, so the body of the person who sings will take in more oxygen, which can increase aerobic capacity and experience the release of muscle tension as well ". Prof.Graham Welch, Roehampton, Inggris.

Music that someone listens to is representative of their feelings. When someone is happy, people will tend to listen to happy songs, and likewise if someone is in a sad feel like separating from a partner, losing someone they love, or others.

Singing was chosen by many people as a way to express all forms of emotions that we are feeling. Besides singing can also be a hobby that makes money as long as we are actively practicing vocals in order to have good sound quality.